{"id":6051,"date":"2023-01-10T00:31:14","date_gmt":"2023-01-09T23:31:14","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/februar-2023\/?p=6051"},"modified":"2023-01-31T10:35:04","modified_gmt":"2023-01-31T09:35:04","slug":"kuhle-sache-mit-der-ikk-suedwest","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/februar-2023\/kuhle-sache-mit-der-ikk-suedwest\/","title":{"rendered":"\u201eKuhle Sache\u201c mit der IKK S\u00fcdwest"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2023%2Fkuhle-sache-mit-der-ikk-suedwest%2F&text=%E2%80%9EKuhle%20Sache%E2%80%9C%20mit%20der%20IKK%20S%C3%BCdwest\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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Doch was hat es mit den f\u00fcnf Portionen Obst und Gem\u00fcse am Tag auf sich? Und wie viel Zucker versteckt sich in Durstl\u00f6schern?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um diese und viele weitere Fragen dreht sich eine neue, vierteilige Vortragsreihe der IKK S\u00fcdwest. Renate Geeb vom Land Frauen Verband Rheinhessen e. V. sprach mit Eltern und Kindern der Integrativen Gemeindekindertagesst\u00e4tte Bobenheim-Roxheim \u00fcber das Thema \u201eGesunde Ern\u00e4hrung\u201c. Im Rahmen des Vortrags nahm die Landfrau beispielsweise unter dem Motto \u201eKuhle Sache\u201c Milch, Joghurt und Quark unter die Lupe und erkl\u00e4rte die \u201egesunde Kern-Energie\u201c, die in vielen Vollkornprodukten steckt. Zum Abschluss schwangen Gro\u00df und Klein dann selbst den Kochl\u00f6ffel und zauberten gemeinsam kleine, aber gesunde Gerichte.<\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2023%2Fkuhle-sache-mit-der-ikk-suedwest%2F&text=%E2%80%9EKuhle%20Sache%E2%80%9C%20mit%20der%20IKK%20S%C3%BCdwest\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2023%2Fkuhle-sache-mit-der-ikk-suedwest%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2023%2Fkuhle-sache-mit-der-ikk-suedwest%2F%20%E2%80%9EKuhle%20Sache%E2%80%9C%20mit%20der%20IKK%20S%C3%BCdwest\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2023%2Fkuhle-sache-mit-der-ikk-suedwest%2F&subject=%E2%80%9EKuhle%20Sache%E2%80%9C%20mit%20der%20IKK%20S%C3%BCdwest\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009fe3\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e4hrung ist wichtig \u2013 erst recht im Kindesalter. Doch was hat es mit den f\u00fcnf Portionen &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":1,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aus-der-region"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eKuhle Sache\u201c mit der IKK S\u00fcdwest - Februar 2023<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eKuhle Sache\u201c mit der IKK S\u00fcdwest - Februar 2023\" \/>\n<meta property=\"og:description\" content=\"Ern\u00e4hrung ist wichtig \u2013 erst recht im Kindesalter. 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