{"id":7177,"date":"2024-01-24T13:07:36","date_gmt":"2024-01-24T12:07:36","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/?p=7177"},"modified":"2024-01-31T13:18:08","modified_gmt":"2024-01-31T12:18:08","slug":"here-comes-the-sun","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/here-comes-the-sun\/","title":{"rendered":"Here comes the sun"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F%20Here%20comes%20the%20sun\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F&subject=Here%20comes%20the%20sun\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-1024x684.jpg\" alt=\"\" class=\"wp-image-7296\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_s24_here_comes_the_sun_optim.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Here comes the sun<\/strong><\/h1>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-link-color has-large-font-size wp-elements-a7aa96d43d5f34d361ab30b936284aa4 wp-block-paragraph\">Adieu, Winterblues. Tsch\u00fcss, ihr tr\u00fcben Tage. W\u00e4hrend die ersten Sonnenstrahlen unsere Seele streicheln, n\u00e4hert sich das Fr\u00fchjahr mit raschen Schritten. Wie wir jetzt die eigenen Lebensgeister wecken, neue Energie tanken und auch mental aufbl\u00fchen, verraten wir Ihnen mit einigen Tipps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht selten verfallen wir mit den k\u00fcrzer werdenden Tagen in einen Winterblues. Fehlendes Sonnenlicht ist dabei ein ganz entscheidender Faktor: Es wird weniger Serotonin gebildet \u2013 das Gl\u00fcckshormon sorgt normalerweise f\u00fcr gute Stimmung. Stattdessen bilden wir durch die zunehmende Dunkelheit mehr Melatonin, das unseren Tag-Nacht-Rhythmus regelt. So entsteht ein Ungleichgewicht \u2013 und mit ihm kommt die Winterm\u00fcdigkeit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grunds\u00e4tzlich ist das nichts Schlechtes, unser K\u00f6rper reagiert auf die sich \u00e4ndernden Bedingungen in der Natur. Deshalb sollten wir auf unseren K\u00f6rper h\u00f6ren und es in der dunklen Zeit, wenn m\u00f6glich, langsamer angehen lassen. Mehr Zeit f\u00fcr sich nehmen, die Seele baumeln lassen, ein gutes Buch lesen, ein Bad nehmen oder in die Sauna gehen \u2013 all das hilft uns, mit den ge\u00e4nderten Bedingungen umzugehen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raus in die Sonne!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aber jetzt, wo die dunkle Jahreszeit ihr Ende findet, sollten wir auch den Winterblues hinter uns lassen. Daf\u00fcr die wichtigste Botschaft: Raus in die Sonne! Je mehr Sonnenstrahlen wir abbekommen, umso mehr Serotonin wird gebildet \u2013 und umso besser ist das f\u00fcr Psyche und Stimmung. Bewegung an der frischen Luft \u2013 ob bei einem kleinen Spaziergang oder einer ausgedehnten Wanderung \u2013 kann daher wahre Wunder wirken. Dabei am besten immer mal wieder kurze Pausen einlegen, sich zur Sonne drehen und sie mit geschlossenen Augen eine Zeit lang genie\u00dfen. So wird die Serotonin-Produktion gesteigert, wir sind fitter, haben mehr Energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auch die Ern\u00e4hrung kann auf den Pr\u00fcfstand. Bei gedr\u00fcckter Stimmung haben wir Hei\u00dfhunger auf Zucker und Fett, essen h\u00e4ufig mehr S\u00fc\u00dfigkeiten \u2013 vielleicht haben Sie das auch schon bemerkt. Darum ist es jetzt an der Zeit, wieder auf eine Ern\u00e4hrung zu setzen, in der Ballaststoffe und Vitamine die Hauptrolle spielen. Also vermehrt auf Obst und Gem\u00fcse setzen. Dabei gerne darauf achten, dass der Teller richtig bunt wird. Das Auge und die Psyche essen mit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00dferdem hilfreich: k\u00f6rperlich aktiv sein. Wer Sport treibt, bildet automatisch Gl\u00fcckshormone \u2013 genau das, was wir jetzt brauchen. Idealerweise gehen Sie dabei nach drau\u00dfen, Joggen oder Nordic Walking bieten sich an \u2013 da Sie so auch mehr Sonnenlicht abbekommen, schlagen Sie zwei Fliegen mit einer Klappe. Sport macht zudem fitter und ges\u00fcnder: Er ist ein Allesk\u00f6nner, auf den Sie jetzt setzen sollten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alle Jahre wieder \u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mit unseren Tipps bekommen Sie den Winterblues hoffentlich in den Griff. Aber was ist mit n\u00e4chstem Winter? Auch da werden die Tage wieder k\u00fcrzer, auch da f\u00e4llt vielleicht wieder die Stimmung. Was also tun?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie auf Ihre Ern\u00e4hrung achten und Sport treiben, haben Sie schon zwei Tr\u00fcmpfe in der Hand. Was auch helfen kann: Familie und Freunde treffen und so sch\u00f6ne Momente schaffen. Und Hobbys und Rituale entwickeln, die Sie auch unabh\u00e4ngig von der Jahreszeit und den Wetterbedingungen durchf\u00fchren k\u00f6nnen. Warum nicht Adventskalender oder Weihnachtsgeschenke selbst basteln \u2013 das sorgt nicht nur f\u00fcr gute Stimmung bei Ihnen, sondern auch bei den Beschenkten.<\/p>\n\n\n\n<div class=\"wp-block-columns less-gap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"299\" src=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_here_comes_the_sun.png\" alt=\"\" class=\"wp-image-7298\" style=\"width:200px\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_here_comes_the_sun.png 298w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_here_comes_the_sun-150x150.png 150w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_here_comes_the_sun-270x271.png 270w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"no-ext-link wp-block-paragraph\">Apropos WinterBLUES \u2013 wie w\u00e4r&#8217;s mit etwas Musik fu\u0308r gute Laune? <a href=\"https:\/\/open.spotify.com\/playlist\/4pbhrU6EqWvAR2LCdowst1?si=hq151lkLTf-rC6IN53gKtg\" target=\"_blank\" rel=\"noreferrer noopener\">Klicken<\/a>, anh\u00f6ren und Sonne reinlassen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_earphones.png\" alt=\"\" class=\"wp-image-7297\" style=\"width:130px\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_earphones.png 300w, https:\/\/magazin.ikk-suedwest.de\/februar-2024\/wp-content\/uploads\/sites\/11\/2024\/01\/ikk_fm_2401_beitragsbild_s25_earphones-270x212.png 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#d8d8d8\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">Winterblues oder Depression?<\/mark><\/strong><br>&#8220;Ist das noch ein Winterblues, oder bin ich wom\u00f6glich depressiv?&#8221; \u2013 Eine Frage, die sich manch einer stellen mag. M\u00f6gliche Anhaltspunkte k\u00f6nnen Appetit und Schlaf sein: Bei Depressionen leiden Betroffene oft unter Appetit- und Schlaflosigkeit, die Winterm\u00fcdigkeit geht stattdessen oft mit erh\u00f6htem Kalorienbedarf und gr\u00f6\u00dferem Schlafbed\u00fcrfnis einher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ganz wichtig: Wenn sich \u00fcber l\u00e4ngere Zeit ein Gef\u00fchl von Ersch\u00f6pfung und Antriebslosigkeit einstellt, sollten Sie auf jeden Fall mit Ihrem Arzt sprechen. Er kann Ihnen weiterhelfen und mit Ihnen zusammen eine passende Therapie einleiten.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F%20Here%20comes%20the%20sun\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2024%2Fhere-comes-the-sun%2F&subject=Here%20comes%20the%20sun\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adieu, Winterblues. Tsch\u00fcss, ihr tr\u00fcben Tage. W\u00e4hrend die ersten Sonnenstrahlen &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":5,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here comes the sun - Februar 2024<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here comes the sun - Februar 2024\" \/>\n<meta property=\"og:description\" content=\"Adieu, Winterblues. 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