{"id":9148,"date":"2026-01-15T10:51:17","date_gmt":"2026-01-15T09:51:17","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/februar-2026\/?p=9148"},"modified":"2026-02-05T14:48:54","modified_gmt":"2026-02-05T13:48:54","slug":"spring-dich-fit","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/februar-2026\/spring-dich-fit\/","title":{"rendered":"SPRING DICH FIT"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2026%2Fspring-dich-fit%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2026%2Fspring-dich-fit%2F%20SPRING%20DICH%20FIT\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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Dann ist IKK NOW Dein Match in Sachen Krankenversicherung! Hol Dir die App, stell Dich spannenden Challenges und kassier j\u00e4hrlich bis zu 300 Euro Cashback! Und nicht nur das: Bei uns wird\u2019s richtig sportlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bock auf eine Herausforderung? In unserer neuen Reihe #jumpinNOW zeigt Dir Mira Waterkotte, mehrfache deutsche Meisterin im Rope-Skipping, wie Du Seilspringen f\u00fcr Dich entdeckst \u2013 ganz easy, egal ob Anf\u00e4nger oder Profi. Mit Mira an Deiner Seite bringst Du Dein Fitness-Game aufs n\u00e4chste Level. Daf\u00fcr brauchst Du nicht mal ein \u00fcberteuertes Gym-Abo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Von Anfang an mit dabei: unsere Azubine Lena. Sie wagt sich zum ersten Mal ans Seil und stellt Seilspring-Expertin Mira Fragen, probiert neue \u00dcbungen aus und entdeckt, wie schnell man ohne viel Aufwand fitter und ges\u00fcnder werden kann.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Rope-Skipping?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Weil es der Hammer f\u00fcr Dein Herz-Kreislauf-System ist, Deine Knochen und Muskeln st\u00e4rkt und f\u00fcr einen echten Endorphin-Kick sorgt. Und Du kannst es \u00fcberall machen \u2013 zu Hause, drau\u00dfen oder unterwegs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei jump in NOW geht\u2019s nicht nur ums Training. Es geht um Motivation, Spa\u00df und die Lust, \u00fcber sich hinauszuwachsen.<\/p>\n\n\n\n<p class=\"no-ext-link wp-block-paragraph\">Worauf wartest Du noch? Check unseren Instagram-Kanal <a href=\"https:\/\/www.instagram.com\/ikk_now\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\"><em>ikk_now<\/em><\/a>, mach den ersten Sprung in Richtung Gesundheit und freu Dich alle zwei Wochen auf eine neue Folge von #jumpinNOW.<\/p>\n\n\n\n<div class=\"wp-block-group has-gridlove-bg-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ikknow.de\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erfahre mehr u\u0308ber unser Bonusprogramm<\/strong> <em>IKK NOW<\/em><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-gridlove-txt-color has-text-color has-link-color wp-elements-6558013fe7bca2d1715bc0a8ee96a826 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2026%2Fspring-dich-fit%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2026%2Fspring-dich-fit%2F%20SPRING%20DICH%20FIT\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Ffebruar-2026%2Fspring-dich-fit%2F&subject=SPRING%20DICH%20FIT\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du bist jung und ein gesunder Lifestyle ist genau Dein Ding? Dann ist IKK NOW Dein Match in Sachen Krankenversicherung! Hol Dir die App, stell Dich spannenden Challenges &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":9,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-9148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPRING DICH FIT - Februar 2026<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPRING DICH FIT - Februar 2026\" \/>\n<meta property=\"og:description\" content=\"Du bist jung und ein gesunder Lifestyle ist genau Dein Ding? 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