{"id":6689,"date":"2023-09-15T09:40:34","date_gmt":"2023-09-15T07:40:34","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/?p=6689"},"modified":"2023-10-13T11:09:29","modified_gmt":"2023-10-13T09:09:29","slug":"mittendrin-statt-nur-dabei","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/","title":{"rendered":"MITTENDRIN STATT NUR DABEI"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F&text=MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F%20MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F&subject=MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-1024x684.jpg\" alt=\"\" class=\"wp-image-6730\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">MITTENDRIN STATT NUR DABEI<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn\u2019s um IKK NOW geht, dann steht Ihr im Mittelpunkt. Mit Euren Themen, Euren Interessen, Euren Events. Und weil HYROX genau auf Eurer Welle liegt, sind wir bei der ultimativen Dezember-Challenge in Frankfurt mit am Start. Wie Ihr Euch darauf am besten vorbereiten k\u00f6nnt? Klar, mit IKK NOW. Wie sonst?<\/p>\n\n\n\n<p class=\"no-ext-link wp-block-paragraph\">Acht Stationen, acht Mal auspowern, und zwar zusammen mit einigen hundert anderen Wettk\u00e4mpfern \u2013 darum geht\u2019s bei HYROX. Der weltweite Fitnesstrend ist in dieser Form einzigartig und verbindet funktionelle \u00dcbungen mit Ein-Kilometer-L\u00e4ufen. Klar, dass Ihr daf\u00fcr nicht nur Kraft, sondern auch Ausdauer braucht. Damit Ihr am <a href=\"https:\/\/hyroxgermany.com\/de\/event\/hyrox-frankfurt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>9. Dezember in Frankfurt am Main  <\/em><\/a>richtig mitpowern k\u00f6nnt, hat IKK NOW genau das Richtige f\u00fcr Euch am Start: die IKK NOW Gym Tour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit unserer Gym Tour machen wir in ausgew\u00e4hlten Fitnessstudios Station und helfen Euch dabei, Euch optimal auf die HYROX-Herausforderung vorzubereiten. Zusammen mit Fitnessexperten von HYROX geben unsere Gesundheitsberater Tipps, wie Ihr besonders effektiv trainiert und Euren Trainingsplan genau auf HYROX abstimmt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alles fit? Dann macht mit!<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"no-ext-link wp-block-paragraph\">Wie genau es um Eure Fitness steht, zeigt Euch der HYROX Physical Fitness Test (PFT). Wann und wo die PFTs stattfinden, erfahrt Ihr <a href=\"https:\/\/hyroxgermany.com\/de\/teste-deine-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>hier<\/em><\/a>. Einfach kostenfrei im Fitnessstudio Eurer Wahl anmelden und mitmachen!<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dbdbdb\">\n<p class=\"no-ext-link has-gridlove-txt-color has-text-color has-link-color wp-elements-99a288867ea4e18e5ad2c6d81ef5427f wp-block-paragraph\">IKK NOW ist unser junger Wahltarif f\u00fcr alle, die gern online unterwegs sind \u2013 mit unserer IKK NOW-App seid Ihr immer auf dem Laufenden. IKK NOW l\u00e4sst Euch die Leistungen der IKK ganz flexibel an Eure Bed\u00fcrfnisse anpassen, daf\u00fcr gibt es sogar bis zu 270 Euro Cashback pro Jahr. Wie das funktioniert? Einfach auf <a href=\"http:\/\/www.ikknow.de\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\"><em>www.ikknow.de<\/em><\/mark><\/a><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\"> <\/mark><\/em>vorbeischauen und direkt Mitglied werden.<\/p>\n\n\n\n<p class=\"has-gridlove-txt-color has-text-color has-link-color wp-elements-bc7fa53879d9f144befa51d410bdce17 wp-block-paragraph\"><strong>IKK NOW gibt\u2019s auch auf Instagram:<\/strong><\/p>\n\n\n\n<p class=\"no-ext-link insta-link wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/ikk_now\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ikk_now<\/a><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F&text=MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F%20MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fmittendrin-statt-nur-dabei%2F&subject=MITTENDRIN%20STATT%20NUR%20DABEI\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn\u2019s um IKK NOW geht, dann steht Ihr im Mittelpunkt. Mit Euren Themen, Euren Interessen, Euren Events &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":0,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MITTENDRIN STATT NUR DABEI - Oktober 2023<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MITTENDRIN STATT NUR DABEI - Oktober 2023\" \/>\n<meta property=\"og:description\" content=\"Wenn\u2019s um IKK NOW geht, dann steht Ihr im Mittelpunkt. Mit Euren Themen, Euren Interessen, Euren Events ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/\" \/>\n<meta property=\"og:site_name\" content=\"Oktober 2023\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-15T07:40:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-13T09:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1225\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fbo_master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"fbo_master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/\"},\"author\":{\"name\":\"fbo_master\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"headline\":\"MITTENDRIN STATT NUR DABEI\",\"datePublished\":\"2023-09-15T07:40:34+00:00\",\"dateModified\":\"2023-10-13T09:09:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/\"},\"wordCount\":291,\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s8_now.jpg\",\"articleSection\":[\"Service\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/\",\"name\":\"MITTENDRIN STATT NUR DABEI - Oktober 2023\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s8_now.jpg\",\"datePublished\":\"2023-09-15T07:40:34+00:00\",\"dateModified\":\"2023-10-13T09:09:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s8_now.jpg\",\"contentUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s8_now.jpg\",\"width\":1225,\"height\":818},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/mittendrin-statt-nur-dabei\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MITTENDRIN STATT NUR DABEI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#website\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/\",\"name\":\"Oktober 2023\",\"description\":\"Eine weitere IKK Magazin Ausgaben Website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\",\"name\":\"fbo_master\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"caption\":\"fbo_master\"},\"sameAs\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\"],\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/author\\\/fbo_master\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MITTENDRIN STATT NUR DABEI - Oktober 2023","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"MITTENDRIN STATT NUR DABEI - Oktober 2023","og_description":"Wenn\u2019s um IKK NOW geht, dann steht Ihr im Mittelpunkt. Mit Euren Themen, Euren Interessen, Euren Events ...","og_url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/","og_site_name":"Oktober 2023","article_published_time":"2023-09-15T07:40:34+00:00","article_modified_time":"2023-10-13T09:09:29+00:00","og_image":[{"width":1225,"height":818,"url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg","type":"image\/jpeg"}],"author":"fbo_master","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"fbo_master","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#article","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/"},"author":{"name":"fbo_master","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"headline":"MITTENDRIN STATT NUR DABEI","datePublished":"2023-09-15T07:40:34+00:00","dateModified":"2023-10-13T09:09:29+00:00","mainEntityOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/"},"wordCount":291,"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg","articleSection":["Service"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/","name":"MITTENDRIN STATT NUR DABEI - Oktober 2023","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#primaryimage"},"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg","datePublished":"2023-09-15T07:40:34+00:00","dateModified":"2023-10-13T09:09:29+00:00","author":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"breadcrumb":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#primaryimage","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg","contentUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s8_now.jpg","width":1225,"height":818},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/mittendrin-statt-nur-dabei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/"},{"@type":"ListItem","position":2,"name":"MITTENDRIN STATT NUR DABEI"}]},{"@type":"WebSite","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#website","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/","name":"Oktober 2023","description":"Eine weitere IKK Magazin Ausgaben Website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a","name":"fbo_master","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","caption":"fbo_master"},"sameAs":["https:\/\/magazin.ikk-suedwest.de"],"url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/author\/fbo_master\/"}]}},"_links":{"self":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/comments?post=6689"}],"version-history":[{"count":10,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6689\/revisions"}],"predecessor-version":[{"id":7124,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6689\/revisions\/7124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/media\/6730"}],"wp:attachment":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/media?parent=6689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/categories?post=6689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/tags?post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}