{"id":6703,"date":"2023-09-15T09:54:00","date_gmt":"2023-09-15T07:54:00","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/?p=6703"},"modified":"2023-10-12T16:16:55","modified_gmt":"2023-10-12T14:16:55","slug":"geballte-team-power-fuer-ihre-gesundheit","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/geballte-team-power-fuer-ihre-gesundheit\/","title":{"rendered":"Geballte Team-Power f\u00fcr Ihre Gesundheit"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fgeballte-team-power-fuer-ihre-gesundheit%2F&text=Geballte%20Team-Power%20f%C3%BCr%20Ihre%20Gesundheit\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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Aber was kann ich selbst tun, um dieses Ziel zu erreichen? Und wie besiege ich den allseits bekannten inneren Schweinehund? Unser Team Aktiv zeigt, wie es geht.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jonathan Horne ist eine echte K\u00e4mpfernatur. Der 34-j\u00e4hrige Kaiserslauterer, der im zarten Alter von f\u00fcnf Jahren mit Karate begann, hat im Laufe seiner sportlichen Karriere schon so manchen Gegner auf der Matte bezwungen. Pokale von (Jugend-)Weltmeisterschaften, Europameisterschaften und den World Games stapeln sich in seinen Regalen \u2013 Schlag auf Schlag ging&#8217;s ganz nach oben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Geheimnis seines Erfolgs? \u201eTrainieren, trainieren, trainieren\u201c, sagt der Weltklasse-Athlet, der seit 2022 Chefbundestrainer der deutschen Karate-Nationalmannschaft ist.<br>\u201eUnd ganz wichtig: Dranbleiben. Sich nicht unterkriegen lassen. Jede Niederlage im Wettkampf hat auch etwas Positives. Du erkennst, was du noch optimieren musst, welchen Fokus du im Training setzen musst, um wieder in die Erfolgsspur zu kommen.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer dauerhaft erfolgreich sein will, muss also aktiv bleiben. Was f\u00fcr den sportlichen Wettkampf gilt, gilt umso mehr f\u00fcr die eigene Gesundheit. Zusammen mit der saarl\u00e4ndischen Sportkletterin Anna-Lena Wolf (18) und Katharina Lang (30), Profi-Rollstuhlbasketballerin, ist Jonathan Horne Aktiv-Botschafter f\u00fcr die IKK S\u00fcdwest. Im Team Aktiv machen sich die drei Sportler f\u00fcr einen gesunden Lebensstil stark. Die Schlagw\u00f6rter lauten: Pr\u00e4vention und Gesundheitsf\u00f6rderung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Leistungsst\u00e4rker und gl\u00fccklicher<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eWer in Bewegung bleibt, sich bewusst ern\u00e4hrt und effektiv entspannt, ist leistungsst\u00e4rker und einfach gl\u00fccklicher im Leben\u201c, wei\u00df Anna-Lena Wolf, ehemalige Saarlandmeisterin und Mitglied im Nationalkader Klettern. \u201eAls Sportlerin muss ich auf meine Gesundheit achten und beuge vor. Im Team Aktiv m\u00f6chten Katharina, Jonathan und ich den Versicherten der IKK S\u00fcdwest zeigen, was man durch Pr\u00e4vention und Gesundheitsf\u00f6rderung alles bewirken kann. Und vor allem, wie viel Spa\u00df es machen kann, etwas f\u00fcr sich und seine Gesundheit zu tun.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katharina Lang, die bei der Rollstuhlbasketball-WM 2018 eine Bronzemedaille holte, erg\u00e4nzt: \u201eWir sind uns bewusst, dass es nicht immer leicht ist, alte Gewohnheiten abzulegen, zum Beispiel beim Thema ,Ern\u00e4hrung\u2018. Wir wollen auch niemanden zum Profisportler machen. Uns geht es vielmehr darum, Tipps und Tricks zu vermitteln, wie man einen gesunden Lebensstil ganz einfach in seinen Alltag integriert.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Erfahrungen teilen, Impulse geben<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Auch Jonathan Horne ist es wichtig, seine Erfahrungen mit anderen zu teilen. So bietet er nicht nur Seminare und Lehrg\u00e4nge an, die sich an Kampfsportbegeisterte richten, sondern setzt als Aktiv-Botschafter der IKK S\u00fcdwest Impulse f\u00fcr ein nachhaltiges Gesundheitsbewusstsein in der Region.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eUnsere Gesundheit ist die Grundlage von allem anderen. Sie ist nicht nur die Basis f\u00fcr sportlichen Erfolg, sondern die Voraussetzung f\u00fcr Wohlbefinden und Zufriedenheit. Ich m\u00f6chte den Menschen dabei helfen, diese Zufriedenheit und dieses innere Wohlgef\u00fchl f\u00fcr sich zu erreichen, und freue mich darauf, die Versicherten der IKK S\u00fcdwest auf ihrem pers\u00f6nlichen Erfolgsweg in Sachen Gesundheit zu begleiten\u201c, so Horne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Unser Team Aktiv \u2013 F\u00fcr einen gesunden Lebensstil<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Pr\u00e4vention und Gesundheitsf\u00f6rderung k\u00f6nnen Krankheiten verhindert werden, bevor sie entstehen. Unser Team Aktiv unterst\u00fctzt Sie dabei, zum Beispiel mit inspirierenden Smartgeber-Videos auf unseren Social-Media- Kan\u00e4len Facebook und Instagram. Seien Sie dabei und bleiben Sie aktiv \u2013 f\u00fcr Ihre Gesundheit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lifeaktiv.ikk-suedwest.de\/team-aktiv\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mehr zu unserem<\/strong> <em>Team Aktiv<\/em><\/a><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fgeballte-team-power-fuer-ihre-gesundheit%2F&text=Geballte%20Team-Power%20f%C3%BCr%20Ihre%20Gesundheit\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fgeballte-team-power-fuer-ihre-gesundheit%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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