{"id":6705,"date":"2023-09-15T09:55:00","date_gmt":"2023-09-15T07:55:00","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/?p=6705"},"modified":"2023-10-12T14:12:09","modified_gmt":"2023-10-12T12:12:09","slug":"just-work-it-out","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/","title":{"rendered":"Just work it out"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F&text=Just%20work%20it%20out\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F%20Just%20work%20it%20out\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F&subject=Just%20work%20it%20out\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-1024x684.jpg\" alt=\"\" class=\"wp-image-6735\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Just work it out!<\/h1>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"224\" src=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_beitragsbild_s16_stoerer.png\" alt=\"\" class=\"wp-image-6899\" style=\"width:200px\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_beitragsbild_s16_stoerer.png 298w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_beitragsbild_s16_stoerer-270x203.png 270w, https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_beitragsbild_s16_stoerer-80x60.png 80w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/figure>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-large-font-size wp-block-paragraph\">Manchmal muss es einfach einfach sein: einschalten, aufstehen, loslegen. Und zwar im eigenen Wohnzimmer \u2013 mit den neuen Workouts der IKK S\u00fcdwest \u00fcberhaupt kein Problem. Ob kurzweiliges Trainingsvideo in unserer Mediathek oder actiongeladenes Live-Workout, an dem Sie einfach per Link teilnehmen \u2013 in unserem Angebot ist f\u00fcr jeden etwas dabei. Lust auf einen kleinen Blick auf unser Trainingsangebot?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">Unsere Live-Workouts<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Einmal pro Woche dreht sich in unseren Live-Workouts alles um das Thema \u201eFitness\u201c. Zusammen mit unseren zertifizierten Trainern absolvieren Sie Einheiten wie den Klassiker Bauch-Beine-Po oder R\u00fcckenfit \u2013 das wechselnde Programm l\u00e4sst erst gar keine Langeweile aufkommen. Ideal f\u00fcr alle, denen der Weg ins Fitnessstudio zu weit ist, die aber trotzdem nicht auf das Training mit anderen verzichten wollen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gesundbleiben.ikk-suedwest.de\/public\/overview?tagid1=33156&amp;tagid2=33152\" target=\"_blank\" rel=\"noreferrer noopener\">Hier geht\u2019s zum Veranstaltungskalender.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">Gib Gummi (Band)<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thera-B\u00e4nder sind mit ihren unterschiedlichen Widerst\u00e4nden perfekt dazu geeignet, \u00dcbungen auf das eigene K\u00f6nnen anzupassen. Mit den Kraft\u00fcbungen im Video kommen Rumpf- und Oberk\u00f6rper schnell in Topform. Das Workout gibt es in unserer Mediathek in zwei Schwierigkeitsstufen \u2013 so findet jeder genau die richtige Intensit\u00e4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=2Z1VXQ1kEs0&amp;list=PL_mxf_wDLzYdBkThpJWLmAjC3yNn4XGlE&amp;index=7\" target=\"_blank\" rel=\"noreferrer noopener\">Hier gehts zum Video.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">Stretch it like it\u2019s hot<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mit unserem Stretching-Workout geht es Verspannungen an den Kragen: Dehn\u00fcbungen und Muskellockerung stehen hier auf dem Programm. Nicht nur f\u00fcr B\u00fcrovielsitzer genau das Richtige, auch Sportbegeisterte kommen hier auf ihre Kosten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=7xMlmV4K4-A&amp;list=PL_mxf_wDLzYdBkThpJWLmAjC3yNn4XGlE&amp;index=9\" target=\"_blank\" rel=\"noreferrer noopener\">Hier gehts zum Video.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dbdbdb\">\n<p class=\"no-ext-link has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><strong>Mehr Infos zu unseren Workout-Videos erhalten Sie per Mail:<\/strong><br><a href=\"mailto:workout@ikk-sw.de\" target=\"_blank\" rel=\"noreferrer noopener\"><em>workout@ikk-sw.de<\/em><\/a><\/p>\n<\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F&text=Just%20work%20it%20out\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F%20Just%20work%20it%20out\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Foktober-2023%2Fjust-work-it-out%2F&subject=Just%20work%20it%20out\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manchmal muss es einfach einfach sein: einschalten, aufstehen, loslegen. Und zwar im eigenen Wohnzimmer &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":93,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-6705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just work it out - Oktober 2023<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just work it out - Oktober 2023\" \/>\n<meta property=\"og:description\" content=\"Manchmal muss es einfach einfach sein: einschalten, aufstehen, loslegen. Und zwar im eigenen Wohnzimmer ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Oktober 2023\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-15T07:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T12:12:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1225\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fbo_master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"fbo_master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/\"},\"author\":{\"name\":\"fbo_master\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"headline\":\"Just work it out\",\"datePublished\":\"2023-09-15T07:55:00+00:00\",\"dateModified\":\"2023-10-12T12:12:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/\"},\"wordCount\":251,\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s16_workout.jpg\",\"articleSection\":[\"Service\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/\",\"name\":\"Just work it out - Oktober 2023\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s16_workout.jpg\",\"datePublished\":\"2023-09-15T07:55:00+00:00\",\"dateModified\":\"2023-10-12T12:12:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s16_workout.jpg\",\"contentUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2023\\\/09\\\/ikk_fm_2302_s16_workout.jpg\",\"width\":1225,\"height\":818},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/just-work-it-out\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Just work it out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#website\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/\",\"name\":\"Oktober 2023\",\"description\":\"Eine weitere IKK Magazin Ausgaben Website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\",\"name\":\"fbo_master\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"caption\":\"fbo_master\"},\"sameAs\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\"],\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/oktober-2023\\\/author\\\/fbo_master\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Just work it out - Oktober 2023","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Just work it out - Oktober 2023","og_description":"Manchmal muss es einfach einfach sein: einschalten, aufstehen, loslegen. Und zwar im eigenen Wohnzimmer ...","og_url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/","og_site_name":"Oktober 2023","article_published_time":"2023-09-15T07:55:00+00:00","article_modified_time":"2023-10-12T12:12:09+00:00","og_image":[{"width":1225,"height":818,"url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg","type":"image\/jpeg"}],"author":"fbo_master","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"fbo_master","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#article","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/"},"author":{"name":"fbo_master","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"headline":"Just work it out","datePublished":"2023-09-15T07:55:00+00:00","dateModified":"2023-10-12T12:12:09+00:00","mainEntityOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/"},"wordCount":251,"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg","articleSection":["Service"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/","name":"Just work it out - Oktober 2023","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#primaryimage"},"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg","datePublished":"2023-09-15T07:55:00+00:00","dateModified":"2023-10-12T12:12:09+00:00","author":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"breadcrumb":{"@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#primaryimage","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg","contentUrl":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-content\/uploads\/sites\/10\/2023\/09\/ikk_fm_2302_s16_workout.jpg","width":1225,"height":818},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/just-work-it-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/"},{"@type":"ListItem","position":2,"name":"Just work it out"}]},{"@type":"WebSite","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#website","url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/","name":"Oktober 2023","description":"Eine weitere IKK Magazin Ausgaben Website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a","name":"fbo_master","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","caption":"fbo_master"},"sameAs":["https:\/\/magazin.ikk-suedwest.de"],"url":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/author\/fbo_master\/"}]}},"_links":{"self":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/comments?post=6705"}],"version-history":[{"count":10,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6705\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/posts\/6705\/revisions\/7112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/media?parent=6705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/categories?post=6705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/oktober-2023\/wp-json\/wp\/v2\/tags?post=6705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}