{"id":4126,"date":"2022-08-01T00:22:19","date_gmt":"2022-07-31T22:22:19","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/august-2021\/?p=4126"},"modified":"2022-09-08T10:31:42","modified_gmt":"2022-09-08T08:31:42","slug":"mit-kohlenhydraten-zur-hochstleistung","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/","title":{"rendered":"Mit Kohlenhydraten zur H\u00f6chstleistung"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F&text=Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F%20Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F&subject=Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\" id=\"block-7aff71a3-c9fd-4bde-b12c-446c8d1dfcb2\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-1024x684.jpg\" alt=\"\" class=\"wp-image-5492\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"has-text-color wp-block-heading\" id=\"toben-rennen-klettern-und-krabbeln\" style=\"color:#009de9\">Mit Kohlenhydraten zur H\u00f6chstleistung<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Wie man mit der richtigen Ern\u00e4hrung seine Leistung optimieren kann, das war Inhalt des Online-Seminars \u201eLeckere Carbs f\u00fcr mehr Power\u201c. Kartoffeln, Brot oder N\u00fcsse sind als hervorragende Lieferanten f\u00fcr Kohlenhydrate weitbekannt. Dass die Liste aber deutlich l\u00e4nger ist, zeigten unsere Ern\u00e4hrungsexperten in kurzweiligen Vortr\u00e4gen. Dabei ist eine gute Versorgung mit dem Energielieferanten nicht nur f\u00fcr Sportler \u00e4u\u00dferst wichtig \u2013 da Kohlenhydrate sowohl Bewegungsabl\u00e4ufe als auch das Denken beeinflussen, bot das Seminar auch f\u00fcr den Alltag im Privaten und im Beruf viele Anwendungsm\u00f6glichkeiten.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><meta charset=\"utf-8\"> <meta charset=\"utf-8\"><a href=\"https:\/\/gesundbleiben.ikk-suedwest.de\/public\/overview?tagid1=33156\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" id=\"a2323\" class=\"wp-image-2769\" src=\"https:\/\/magazin.ikk-suedwest.de\/august-2021\/wp-content\/uploads\/sites\/6\/2021\/08\/noun_External-Link_4147197.svg\" alt=\"\" width=\"28\" height=\"35\"> <strong>Dieses und viele weitere kostenlose Seminarangebote finden Sie in unserem <\/strong>Veranstaltungskalender<\/a><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F&text=Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F%20Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2022%2Fmit-kohlenhydraten-zur-hochstleistung%2F&subject=Mit%20Kohlenhydraten%20zur%20H%C3%B6chstleistung\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wie man mit der richtigen Ern\u00e4hrung seine Leistung optimieren kann, das war Inhalt des Online-Seminars \u201eLeckere Carbs f\u00fcr mehr Power\u201c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":5,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aus-der-region"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022\" \/>\n<meta property=\"og:description\" content=\"Wie man mit der richtigen Ern\u00e4hrung seine Leistung optimieren kann, das war Inhalt des Online-Seminars \u201eLeckere Carbs f\u00fcr mehr Power\u201c ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/\" \/>\n<meta property=\"og:site_name\" content=\"September 2022\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-31T22:22:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T08:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1225\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fbo_master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"fbo_master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/\"},\"author\":{\"name\":\"fbo_master\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"headline\":\"Mit Kohlenhydraten zur H\u00f6chstleistung\",\"datePublished\":\"2022-07-31T22:22:19+00:00\",\"dateModified\":\"2022-09-08T08:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/\"},\"wordCount\":118,\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/08\\\/ikk_fm_2202_s27_carbs.jpg\",\"articleSection\":[\"Aus der Region\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/\",\"name\":\"Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/08\\\/ikk_fm_2202_s27_carbs.jpg\",\"datePublished\":\"2022-07-31T22:22:19+00:00\",\"dateModified\":\"2022-09-08T08:31:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/08\\\/ikk_fm_2202_s27_carbs.jpg\",\"contentUrl\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/08\\\/ikk_fm_2202_s27_carbs.jpg\",\"width\":1225,\"height\":818},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/mit-kohlenhydraten-zur-hochstleistung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mit Kohlenhydraten zur H\u00f6chstleistung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/#website\",\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/\",\"name\":\"September 2022\",\"description\":\"Eine weitere IKK Magazin Ausgaben Website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/#\\\/schema\\\/person\\\/636237f711a5aed151e44ddcc2de114a\",\"name\":\"fbo_master\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g\",\"caption\":\"fbo_master\"},\"sameAs\":[\"https:\\\/\\\/magazin.ikk-suedwest.de\"],\"url\":\"https:\\\/\\\/magazin.ikk-suedwest.de\\\/september-2022\\\/author\\\/fbo_master\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022","og_description":"Wie man mit der richtigen Ern\u00e4hrung seine Leistung optimieren kann, das war Inhalt des Online-Seminars \u201eLeckere Carbs f\u00fcr mehr Power\u201c ...","og_url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/","og_site_name":"September 2022","article_published_time":"2022-07-31T22:22:19+00:00","article_modified_time":"2022-09-08T08:31:42+00:00","og_image":[{"width":1225,"height":818,"url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg","type":"image\/jpeg"}],"author":"fbo_master","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"fbo_master","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#article","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/"},"author":{"name":"fbo_master","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"headline":"Mit Kohlenhydraten zur H\u00f6chstleistung","datePublished":"2022-07-31T22:22:19+00:00","dateModified":"2022-09-08T08:31:42+00:00","mainEntityOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/"},"wordCount":118,"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg","articleSection":["Aus der Region"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/","url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/","name":"Mit Kohlenhydraten zur H\u00f6chstleistung - September 2022","isPartOf":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#primaryimage"},"image":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg","datePublished":"2022-07-31T22:22:19+00:00","dateModified":"2022-09-08T08:31:42+00:00","author":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a"},"breadcrumb":{"@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#primaryimage","url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg","contentUrl":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-content\/uploads\/sites\/7\/2021\/08\/ikk_fm_2202_s27_carbs.jpg","width":1225,"height":818},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/mit-kohlenhydraten-zur-hochstleistung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/"},{"@type":"ListItem","position":2,"name":"Mit Kohlenhydraten zur H\u00f6chstleistung"}]},{"@type":"WebSite","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/#website","url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/","name":"September 2022","description":"Eine weitere IKK Magazin Ausgaben Website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/#\/schema\/person\/636237f711a5aed151e44ddcc2de114a","name":"fbo_master","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e042e587c1d6c68d3fadd024e871a65399da22a9ef5e23b274af331bde574af?s=96&d=mm&r=g","caption":"fbo_master"},"sameAs":["https:\/\/magazin.ikk-suedwest.de"],"url":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/author\/fbo_master\/"}]}},"_links":{"self":[{"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/posts\/4126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/comments?post=4126"}],"version-history":[{"count":10,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/posts\/4126\/revisions"}],"predecessor-version":[{"id":5889,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/posts\/4126\/revisions\/5889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/media\/5492"}],"wp:attachment":[{"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/media?parent=4126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/categories?post=4126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazin.ikk-suedwest.de\/september-2022\/wp-json\/wp\/v2\/tags?post=4126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}