{"id":7569,"date":"2024-08-28T10:07:25","date_gmt":"2024-08-28T08:07:25","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/september-2024\/?p=7569"},"modified":"2024-09-16T11:22:46","modified_gmt":"2024-09-16T09:22:46","slug":"genowdeingeschmack","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/september-2024\/genowdeingeschmack\/","title":{"rendered":"#geNOWdeinGeschmack"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2024%2Fgenowdeingeschmack%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2024%2Fgenowdeingeschmack%2F%20%23geNOWdeinGeschmack\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-1024x684.jpg\" alt=\"\" class=\"wp-image-7827\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/september-2024\/wp-content\/uploads\/sites\/12\/2024\/08\/ikk_fm_2402_s09_now_franks_kitchen_optim-1.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>#geNOWdeinGeschmack<\/strong><\/h1>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-link-color has-large-font-size wp-elements-43e976d51be902bf7674dc8cdb7f0509 wp-block-paragraph\">Healthy, easy, megalecker! Heute pr\u00e4sentiert Frank von Frank\u2019s Fit Kitchen ein einfaches, preiswertes und vor allem vitaminreiches Gericht, das sich in wenigen Minuten zubereiten l\u00e4sst. Also, worauf warten?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Frank\u2019s Fit Kitchen dreht sich alles um einfaches, gesundes und vor allem schnell zubereitetes Essen. M\u00f6glichst wenig Zeit soll es kosten, daf\u00fcr aber maximal lecker sein. Wie das geht, zeigt Frank regelm\u00e4\u00dfig bei IKK NOW: Mit seinen WG-Kumpels kocht er schnelle Rezepte und macht\u2019s in seinen Videos auch gleich vor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eins davon haben wir Euch heute mitgebracht: S\u00fc\u00dfkartoffeltaler mit Rote-Bete-Salat und Kichererbsencreme. Am besten direkt nachkochen \u2013 einfacher und besser geht\u2019s nicht!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten (f\u00fcr 2 Portionen)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 S\u00fc\u00dfkartoffel<\/li>\n\n\n\n<li>2 Rote Beten (roh)<\/li>\n\n\n\n<li>Sesam\u00f6l (ger\u00f6stet)<\/li>\n\n\n\n<li>Sesam<\/li>\n\n\n\n<li>Limettensaft<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>250 g Kichererbsen (gekocht)<\/li>\n\n\n\n<li>1 EL Sesammus (Tahin)<\/li>\n\n\n\n<li>100 g Feta<\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Und so geht\u2019s:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00fc\u00dfkartoffel sch\u00e4len und in etwa 1 cm dicke Scheiben schneiden. Mit Salz, Pfeffer und etwas Oliven\u00f6l marinieren und bei 200\u00b0C f\u00fcr 10 bis 12 Minuten in den Ofen geben.<\/li>\n\n\n\n<li>Die Rote Beten sch\u00e4len und raspeln. Mit etwas Sesam\u00f6l, Limettensaft, Salz und Pfeffer zu einem Salat marinieren.<\/li>\n\n\n\n<li>Die Kichererbsen (mit Fl\u00fcssigkeit) in einen Mixer geben. Sesampaste, Salz, Pfeffer und Knoblauch dazu. Alles fein p\u00fcrieren.<\/li>\n\n\n\n<li>Jetzt geht\u2019s ans Anrichten: S\u00fc\u00dfkartoffelscheiben auf den Teller, Kichererbsencreme darauf verteilen, Rote-Bete-Salat dr\u00fcber geben und mit Feta garnieren. Fertig!<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dbdbdb\">\n<p class=\"no-ext-link insta-link has-gridlove-txt-color has-text-color has-link-color wp-elements-0e249d759a10675ffc466d2d85768906 wp-block-paragraph\">Genauso schnell und unkompliziert wie Frank\u2019s Fit Kitchen ist <a href=\"https:\/\/ikknow.de\/\" style=\"color: #009FE3;\"><em>IKK NOW<\/em><\/a>\n, unser smarter Online-Tarif mit 270 Euro Cashback. Du willst mehr wissen? Dann einfach auf <a href=\"https:\/\/www.instagram.com\/ikk_now\/\" style=\"color: #009FE3;\"><em>Instagram<\/em><\/a><em> <\/em>vorbeischauen und Teil der NOW-Community werden.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#009fe3\"><\/p>\n\n\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2024%2Fgenowdeingeschmack%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2024%2Fgenowdeingeschmack%2F%20%23geNOWdeinGeschmack\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2024%2Fgenowdeingeschmack%2F&subject=%23geNOWdeinGeschmack\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, easy, megalecker! Heute pr\u00e4sentiert Frank von Frank\u2019s Fit Kitchen ein einfaches, preiswertes &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":3,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#geNOWdeinGeschmack - September 2024<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#geNOWdeinGeschmack - September 2024\" \/>\n<meta property=\"og:description\" content=\"Healthy, easy, megalecker! 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