{"id":8813,"date":"2025-08-21T11:01:54","date_gmt":"2025-08-21T09:01:54","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/september-2025\/?p=8813"},"modified":"2025-09-02T08:49:04","modified_gmt":"2025-09-02T06:49:04","slug":"der-kuerbis-ist-einfach-nur-hot","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/september-2025\/der-kuerbis-ist-einfach-nur-hot\/","title":{"rendered":"Der K\u00fcrbis ist einfach nur hot!"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2025%2Fder-kuerbis-ist-einfach-nur-hot%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-1024x684.jpg\" alt=\"\" class=\"wp-image-8877\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-370x247.jpg 370w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-270x180.jpg 270w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-570x381.jpg 570w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-749x500.jpg 749w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow-740x494.jpg 740w, https:\/\/magazin.ikk-suedwest.de\/september-2025\/wp-content\/uploads\/sites\/15\/2025\/08\/ikk_fm_2502_s10_now_nigelnagelnow.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Der K\u00fcrbis ist einfach nur hot!<\/strong><\/h1>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-link-color has-medium-font-size wp-elements-746f2b8b3930010cf419fef0b40aad27 wp-block-paragraph\">Schnell. Gesund. Lecker. Wenn Frank und seine WG-Kumpels den Kochl\u00f6ffel schwingen, wird\u2019s garantiert nicht langweilig auf dem Teller. Jede Menge geile Rezepte zum Ausprobieren gibt\u2019s bei IKK NOW. Hier eine kleine Kostprobe &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heute bleibt die K\u00fcche alles andere als kalt. Denn bei Frank von Frank\u2019s Fit Kitchen und seinen Freunden gibt\u2019s Ofenk\u00fcrbis vom Allerfeinsten. Passt perfekt zur bevorstehenden Jahreszeit und ist ruckzuck zubereitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#genowdeingeschmack \u2013 das ist das Motto von Profi- und TV-Koch Frank Schirmacher, der die stetig wachsende NOW-Community immer wieder mit seinen einfallsreichen Rezepten \u00fcberrascht. Das Beste daran: Alle Gerichte sind ganz easy nachzukochen. Wer also schnell satt werden will, ohne dabei auf gesunde Zutaten zu verzichten, der ist hier an der richtigen Adresse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr den leckeren Ofenk\u00fcrbis mit Kichererbsen ben\u00f6tigst Du die folgenden Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Hokkaido-K\u00fcrbis<\/li>\n\n\n\n<li>200 g Kichererbsen<\/li>\n\n\n\n<li>200 g Magerquark<\/li>\n\n\n\n<li>Curry<\/li>\n\n\n\n<li>1 Granatapfel<\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Und so geht\u2019s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den K\u00fcrbis aush\u00f6hlen, Kerne entnehmen und in Scheiben schneiden.<\/li>\n\n\n\n<li>Die K\u00fcrbisscheiben zusammen mit den Kichererbsen auf ein Backblech mit Backpapier legen und mit Oliven\u00f6l, Salz und Pfeffer w\u00fcrzen. Alles ordentlich durchmengen, dann im Ofen knusprig backen.<\/li>\n\n\n\n<li>Magerquark in eine Sch\u00fcssel geben, Gew\u00fcrze dazu und alles gut verr\u00fchren.<\/li>\n\n\n\n<li>Granatapfel halbieren und Kerne entnehmen, wie im <a href=\"https:\/\/www.youtube.com\/watch?v=BDJ2IGis3As\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Video<\/em><\/a><em> <\/em>gezeigt.<\/li>\n\n\n\n<li>Alles auf einem Teller anrichten \u2013 fertig.<\/li>\n<\/ul>\n\n\n\n<p class=\"no-ext-link wp-block-paragraph\">Frank und seinen WG-Kumpels schmeckt\u2019s. Dir auch? Dann schau doch mal in der <a href=\"https:\/\/ikknow.de\/gesundheit\/frank\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>WG-K\u00fcche<\/em><\/a><em> <\/em>vorbei \u2013 hier gibt\u2019s weitere Rezepte zum einfachen Nachkochen.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dbdbdb\">\n<p class=\"no-ext-link has-gridlove-txt-color has-text-color has-link-color wp-elements-726940f87366ebd16827d10736acfc1e wp-block-paragraph\">Genauso schnell und unkompliziert wie Frank\u2019s Fit Kitchen ist <a href=\"https:\/\/ikknow.de\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">IKK NOW<\/mark><\/em><\/a>, unser Bonusprogramm f\u00fcr junge Leute, Azubis und Studierende mit bis zu 300 Euro Cashback im Jahr. Mitmachen lohnt sich!<\/p>\n\n\n\n<p class=\"no-ext-link insta-link has-gridlove-txt-color has-text-color has-link-color wp-elements-ada64582741e69b04bae9c455030e6ea wp-block-paragraph\">Schau gerne auch auf <a href=\"https:\/\/www.instagram.com\/ikk_now\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-gridlove-acc-color\">Instagram<\/mark><\/em><\/a><em> <\/em>vorbei und werde Teil unserer NOW-Community. Wir versorgen Dich mit News und Updates zu tollen Events in Deiner Region.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-gridlove-txt-color has-text-color has-link-color wp-elements-3f74e15ecd7d49e4fcee634d248bcf97 is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-gridlove-acc-color has-text-color has-link-color wp-elements-5965db314ba7097cf5667762a5543406 wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2025%2Fder-kuerbis-ist-einfach-nur-hot%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2025%2Fder-kuerbis-ist-einfach-nur-hot%2F%20Der%20K%C3%BCrbis%20ist%20einfach%20nur%20hot%21\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2025%2Fder-kuerbis-ist-einfach-nur-hot%2F&subject=Der%20K%C3%BCrbis%20ist%20einfach%20nur%20hot%21\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schnell. Gesund. Lecker. Wenn Frank und seine WG-Kumpels den Kochl\u00f6ffel schwingen, wird\u2019s garantiert &#8230;<\/p>\n","protected":false},"author":1,"featured_media":8877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","favoriteCount":12,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der K\u00fcrbis ist einfach nur hot! - September 2025<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der K\u00fcrbis ist einfach nur hot! - September 2025\" \/>\n<meta property=\"og:description\" content=\"Schnell. 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