{"id":9721,"date":"2026-08-11T11:59:25","date_gmt":"2026-08-11T09:59:25","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/september-2026\/?p=9721"},"modified":"2026-08-27T08:40:50","modified_gmt":"2026-08-27T06:40:50","slug":"endlich-frei-und-erst-mal-krank","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/september-2026\/endlich-frei-und-erst-mal-krank\/","title":{"rendered":"Endlich frei \u2013 und erst mal krank!"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Fendlich-frei-und-erst-mal-krank%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s26_krank_pool-1024x684.jpg\" alt=\"\" class=\"wp-image-9866\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s26_krank_pool-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s26_krank_pool-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s26_krank_pool-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s26_krank_pool.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Endlich frei \u2013 und erst mal krank!<\/strong><\/h1>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-link-color has-medium-font-size wp-elements-bb5cf9c8d98de62bdfc10bfe4823390b wp-block-paragraph\">Der erste Urlaubstag und die Nase tropft? Dieses Ph\u00e4nomen tritt gar nicht so selten auf. Wir erkl\u00e4ren, was dahintersteckt und was helfen kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leisure Sickness, auf Deutsch: Freizeitkrankheit. So lautet der wissenschaftliche Begriff f\u00fcr die Tendenz, ausgerechnet immer am Wochenende oder im Urlaub krank zu werden. H\u00e4ufig \u00e4u\u00dfert sich das in Erk\u00e4ltungen, Kopfschmerzen, Migr\u00e4ne, M\u00fcdigkeit und Ersch\u00f6pfung, Muskelschmerzen oder auch Magen-Darm-Beschwerden. Aber warum versagt das Immunsystem gerade dann, wenn die Erholung vom Alltagsstress zum Greifen nah ist?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auff\u00e4llig ist, dass Personen, die im Job besonders ehrgeizig sind, hohe Anspr\u00fcche an sich selbst stellen und im Berufsalltag nicht Nein sagen k\u00f6nnen, h\u00e4ufiger betroffen sind. Perfektionismus, ein hoher Leistungsdruck und die Unf\u00e4higkeit, in der Freizeit abzuschalten \u2013 all das sind Risikofaktoren f\u00fcr die Freizeitkrankheit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aber auch Stresshormone wie Adrenalin, Noradrenalin und Cortisol k\u00f6nnen eine Rolle bei ihrer Entstehung spielen: In besonders stressigen Arbeitsphasen sind die Hormone in einer sehr hohen Konzentration im K\u00f6rper vorhanden. Der Sympathikus, der Teil unseres vegetativen Nervensystems, der den K\u00f6rper in eine erh\u00f6hte Leistungsbereitschaft versetzt, wird dadurch \u00fcberaktiviert \u2013 und m\u00f6gliche Krankheitssymptome unterdr\u00fcckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sinkt der Stresspegel von heute auf morgen, etwa am Wochenende oder zu Beginn des Urlaubs, nimmt die Konzentration der Stresshormone im K\u00f6rper rapide ab. Die Folge: Der besagte Unterdr\u00fcckungsmechanismus funktioniert nicht mehr. Experten sprechen hier von einem Rebound-Effekt des Parasympathikus, der als Gegenspieler des Sympathikus in Entspannungsphasen aktiv wird.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipps zur Pr\u00e4vention<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Was aber kann ich selbst tun, um diesen speziellen Teufelskreis von Ursache und Wirkung zu durchbrechen? Hier einige Tipps, die helfen k\u00f6nnen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>St\u00e4rken Sie Ihr Immunsystem. Durch ausreichend Bewegung, eine ausgewogene Ern\u00e4hrung und gezieltes Stressmanagement k\u00f6nnen Stresssituationen besser bew\u00e4ltigt und Krankheitserreger effektiver bek\u00e4mpft werden.<\/li>\n\n\n\n<li>Lernen Sie, auch mal Nein zu sagen. Sie m\u00fcssen sich im Job nicht f\u00fcr alles verantwortlich f\u00fchlen. Denn: Jede zus\u00e4tzlich \u00fcbernommene Aufgabe erh\u00f6ht die Arbeitsbelastung und damit den Stress.<\/li>\n\n\n\n<li>Trennen Sie Beruf und Freizeit, wenn m\u00f6glich, kategorisch. E-Mails vom Chef im Urlaub verhindern das Abschalten. Versuchen Sie, sich auch am Wochenende gedanklich von der Arbeit zu l\u00f6sen. Zeit mit der Familie, mit Freunden oder mit Hobbys hilft, den Alltagsstress hinter sich zu lassen.<\/li>\n\n\n\n<li>Achten Sie bewusst auf Stress-Warnzeichen. Auch das F\u00fchren eines Stress-Tagebuchs kann sinnvoll sein, um die eigenen Belastungsgrenzen zu erkennen.<\/li>\n\n\n\n<li>Kleine Erholungspausen im Alltag sind wichtig. Ein Spaziergang in der Mittagspause, ein wohltuendes Schaumbad nach Feierabend oder das gem\u00fctliche Beisammensein mit Freunden am Abend \u2013 das alles hilft, runterzukommen und neue Energie zu tanken.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Erst wenn sich Anspannung und Entspannung im Alltag die Waage halten, bleibt auch unsere Gesundheit im Gleichgewicht. So lassen sich Wochenende und der wohlverdiente Urlaub noch besser genie\u00dfen.<\/p>\n\n\n\n<div class=\"wp-block-group has-gridlove-txt-color has-text-color has-link-color wp-elements-6558013fe7bca2d1715bc0a8ee96a826 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Fendlich-frei-und-erst-mal-krank%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Fendlich-frei-und-erst-mal-krank%2F%20Endlich%20frei%20%E2%80%93%20und%20erst%20mal%20krank%21\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Fendlich-frei-und-erst-mal-krank%2F&subject=Endlich%20frei%20%E2%80%93%20und%20erst%20mal%20krank%21\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der erste Urlaubstag und die Nase tropft? Dieses Ph\u00e4nomen tritt gar nicht so selten auf. Wir erkl\u00e4ren, was dahintersteckt &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"favoriteCount":6,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-9721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endlich frei \u2013 und erst mal krank! - September 2026<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endlich frei \u2013 und erst mal krank! - September 2026\" \/>\n<meta property=\"og:description\" content=\"Der erste Urlaubstag und die Nase tropft? 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