{"id":9723,"date":"2026-08-11T12:02:39","date_gmt":"2026-08-11T10:02:39","guid":{"rendered":"https:\/\/magazin.ikk-suedwest.de\/september-2026\/?p=9723"},"modified":"2026-08-27T10:29:24","modified_gmt":"2026-08-27T08:29:24","slug":"fit-durch-herbst-und-winter","status":"publish","type":"post","link":"https:\/\/magazin.ikk-suedwest.de\/september-2026\/fit-durch-herbst-und-winter\/","title":{"rendered":"Fit durch Herbst und Winter"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Ffit-durch-herbst-und-winter%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s28_kaffeetasse-1024x684.jpg\" alt=\"\" class=\"wp-image-9870\" srcset=\"https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s28_kaffeetasse-1024x684.jpg 1024w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s28_kaffeetasse-300x200.jpg 300w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s28_kaffeetasse-768x513.jpg 768w, https:\/\/magazin.ikk-suedwest.de\/september-2026\/wp-content\/uploads\/sites\/18\/2026\/08\/ikk_fm_2609_s28_kaffeetasse.jpg 1225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Fit durch Herbst und Winter<\/strong><\/h1>\n\n\n\n<p class=\"has-gridlove-acc-color has-text-color has-link-color has-medium-font-size wp-elements-02d738bbc8e3e34bf27460b0a52591a1 wp-block-paragraph\">Nicht mehr lange, dann beginnen die k\u00e4lteren Jahreszeiten. H\u00f6chste Zeit, die eigenen Abwehrkr\u00e4fte auf Vordermann zu bringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spazierg\u00e4nge durch buntes Herbstlaub, mit Gummistiefeln durch Pf\u00fctzen h\u00fcpfen, leise Schneelandschaften \u2013 Herbst und Winter warten mit wunderbaren Momenten auf die ganze Familie. Unser Immunsystem l\u00e4uft w\u00e4hrenddessen auf Hochtouren \u2013 mit unseren Tipps bereiten Sie es optimal auf diese Zeit vor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ab in die Sonne<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solange es noch geht, hei\u00dft das Motto: Ab nach drau\u00dfen und die Sonne genie\u00dfen! Bewegung an der frischen Luft sorgt nicht nur nachgewiesenerma\u00dfen f\u00fcr gute Laune, sondern versorgt Ihren K\u00f6rper auch mit einer ordentlichen Portion Vitamin D. Da es in den dunkleren Monaten leicht zu einer Mangelversorgung damit kommen kann, sollten Sie vielleicht \u00fcber ein Nahrungserg\u00e4nzungsmittel nachdenken. Am besten sprechen Sie dar\u00fcber mit Ihrem Hausarzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ganz wichtig: Auch wenn sich die Sonnenstrahlen nicht mehr so intensiv anf\u00fchlen wie im Hochsommer \u2013 nie den Sonnenschutz vergessen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Es gibt kein schlechtes Wetter<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt nur schlechte Kleidung. Zwar macht K\u00e4lte allein noch keine Erk\u00e4ltung \u2013 dazu geh\u00f6ren noch die entsprechenden Viren \u2013, sie beg\u00fcnstigt Erk\u00e4ltungen aber. Deshalb gilt: Ziehen Sie sich wettergerecht an. Mit \u00dcbergangs-, Winter- oder Regenjacke sind Sie bestens ausgestattet, M\u00fctzen und Schirme perfektionieren Ihre Ausr\u00fcstung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und wenn Ihnen nach einem Tag in der Natur doch einmal kalt ist oder Sie durchn\u00e4sst sind, dann zu Hause so schnell es geht aufw\u00e4rmen \u2013 und raus aus den nassen Klamotten. Eine hei\u00dfe Dusche oder ein hei\u00dfes Bad wirken Wunder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamine &amp; Co.<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zu einer optimalen Vorbereitung geh\u00f6rt auch: eine gesunde Ern\u00e4hrung. Die hilft nicht nur vorbeugend gegen allerlei Krankheiten, sondern kurbelt auch das Immunsystem an. Vitaminreich sollte sie sein, viel Obst und Gem\u00fcse plus hochwertige pflanzliche \u00d6le und Fette enthalten, daf\u00fcr aber wenig Salz und Zucker. Bonuspunkte gibt\u2019s, wenn Sie auf regionale und saisonale Produkte setzen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dazu geh\u00f6rt aber auch: ausreichend trinken. Denn gerade, wenn es nicht mehr so warm ist wie im Sommer, haben viele Menschen weniger Durst. Die Folge: Sie trinken zu wenig. Rund 1,5 Liter sollten es mindestens sein, idealerweise Wasser oder unges\u00fc\u00dfte Tees.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sauber!<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Im Alltag kommen unsere H\u00e4nde mit vielen Gegenst\u00e4nden und Oberfl\u00e4chen in Ber\u00fchrung und nehmen dabei vor allem zwei Dinge mit: Viren und Bakterien. Von dort aus gelangen sie schnell ins Gesicht und damit zu den Schleimh\u00e4uten von Nase, Mund und Augen. Gerade in Herbst und Winter hei\u00dft es deshalb: regelm\u00e4\u00dfig die H\u00e4nde waschen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alltagsgegenst\u00e4nde, die eine besonders hohe Bakterien- und Virendichte aufweisen, sind \u00fcbrigens Geldscheine und -m\u00fcnzen, Einkaufswagen, T\u00fcrklinken, Lichtschalter und \u2013 Ihr Handy! Darauf besonders achten. Und das Handy gern mal desinfizieren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Einheizen, aber richtig<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mit dem Herbst beginnt die Heizungssaison \u2013 die leider trockene Raumluft mit sich bringt. Diese wiederum trocknet die Schleimh\u00e4ute aus, was es Viren einfacher macht, in unsere Zellen einzudringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine bessere Luftfeuchtigkeit (idealerweise liegt sie zwischen 40 und 60 Prozent) k\u00f6nnen Sie Luftbefeuchter nutzen. Sie sind im Handel meist kosteng\u00fcnstig erh\u00e4ltlich. Alternativ stellen Sie einfach kleine, mit Wasser gef\u00fcllte Schalen auf die Heizk\u00f6rper.<\/p>\n\n\n\n<div class=\"wp-block-group has-gridlove-txt-color has-text-color has-link-color wp-elements-6558013fe7bca2d1715bc0a8ee96a826 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Ffit-durch-herbst-und-winter%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Ffit-durch-herbst-und-winter%2F%20Fit%20durch%20Herbst%20und%20Winter\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fmagazin.ikk-suedwest.de%2Fseptember-2026%2Ffit-durch-herbst-und-winter%2F&subject=Fit%20durch%20Herbst%20und%20Winter\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39697d9b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"javascript:history.back()\" style=\"background-color:#009de9\">Zur\u00fcck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicht mehr lange, dann beginnen die k\u00e4lteren Jahreszeiten. H\u00f6chste Zeit, die eigenen Abwehrkr\u00e4fte &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"favoriteCount":7,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit durch Herbst und Winter - September 2026<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit durch Herbst und Winter - September 2026\" \/>\n<meta property=\"og:description\" content=\"Nicht mehr lange, dann beginnen die k\u00e4lteren Jahreszeiten. 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